Yoga Class

Yoga is widely recognised for its health benefits but have you considered this to help your employees be more productive with their work day? By providing a release for stress and decompression this subsequently gives space for your staff to thrive not just survive! Attendees will learn a range of yoga asanas, the power of yogic breath and meditation techniques they can take into their every day life. This is a one hour session that can be split into two 30 minute sessions. 20 people per sessions (although bespoke arrangements can be met ) This can be carried out in person or online